The Twelve Days of Pilates

On the First day after Christmas, my Trainer asked of me….

A Roll-Up to shrink my Belly

On the Second day after Christmas, my Trainer asked of me…

Two Push-Through-Twists & A Roll-Up to shrink my Belly

On the Third day after Christmas, my Trainer asked of me…

Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

On the Fourth day after Christmas, my Trainer asked of me…

Four Rolling Balls, Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

On the Fifth day after Christmas, my Trainer asked of me…

Five Climb-A-Trees!

Four Rolling Balls, Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

On the Sixth day after Christmas, my Trainer asked of me…

Six Planks-a-Holding, Five Climb-a-Trees!

Four Rolling Balls, Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

On the Seventh Day after Christmas, my trainer asked of me…

Seven Swans-a-Diving, Six Planks-a-Holding, Five Climb-a-Trees!

Four Rolling Balls, Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

On the Eighth Day after Christmas, my Trainer asked of me…

Eight Rowers Rowing, Seven Swans-a-Diving, Six Planks-a-Holding, Five Climb-a-Trees!

Four Rolling Balls, Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

On the Ninth Day after Christmas, my Trainer asked of me…

Nine Stomachs Massaging, Eight Rowers Rowing, Seven Swans-a-Diving, Six Planks-a-Holding, Five Climb-a-Trees!

Four Rolling Balls, Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

On the Tenth Day after Christmas, my Trainer asked of me…

Ten Bridges Bridging, Nine Stomachs Massaging, Eight Rowers Rowing, Seven Swans-a-Diving, Six Planks-a-Holding, Five Climb-a-Trees!

Four Rolling Balls, Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

On the Eleventh Day after Christmas, my Trainer asked of me…

Eleven Obliques Burning, Ten Bridges Bridging, Nine Stomachs Massaging, Eight Rowers Rowing, Seven Swans-a-Diving, Six Planks-a-Holding, Five Climb-a-Trees!

Four Rolling Balls, Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

 On the Twelfth Day after Christmas, my Trainer asked of me…

Twelve Teasers Teasing, Eleven Obliques Burning, Ten Bridges Bridging, Nine Stomachs Massaging, Eight Rowers Rowing, Seven Swans-a-Diving, Six Planks-a-Holding, Five Climb-a-Trees!

Four Rolling Balls, Three Mermaids Stretching, Two Push-Through-Twists & A Roll-Up to shrink my Belly

Give yourself the gift of Pilates this holiday season….and let’s just be happy there are only TWELVE days of Christmas….although, we DO look amazing – thanks, trainers!!

studio be pilates

Suite 215 | 4211 Fairfax Corner East Ave., Fairfax, VA 22030 | Phone: 703-222-0122

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