Its probably the most perfect example of the benefits of Pilates. It requires “effortless effort,” breath connection, strength, energy all working together in graceful movement.
Mat, Long Box, or the Chair the benefits are great. The ultimate goal is to be able to literally “float up” No grunting, moaning or visible exertion of effort.
Strengthens the back, quads, hamstrings, calves and feet, tones arms and shoulders.
Strengthens the powerhouse.
Improves overall body coordination.
Stabilizes the core.
Coordinates body & breath.
Perfect that move = Pilates Perfection. Not too mention one hot body and a powerful mind.
Seriously…… BE a Teaser.