Tagged with mind body fitness work-out

More Priceless Than the Perfect Teaser

More Priceless Than the Perfect Teaser

“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors, if there be any such fortunate living among us today.” — Joseph Pilates I love Joe’s appreciation for balance; that life isn’t just about doing the perfect Teaser. I read this quote today and pondered over the idea of … Continue reading

To Live and Breathe Pilates

Breathing is a fundamental of the Pilates Method – one of the six Pilates principles. The breath is a foundation of Pilates movement.  Unfortunately, the breathing also seems to be one of the things that many people find the hardest to do well when they workout. Do any of these sound familiar to you….? When … Continue reading

I WILL brush my teeth every day

I WILL brush my teeth every day

The worst feeling in the world is standing in front of a closet full of jeans, and having to decide which one to choose based on which pair you really think you’re going to be able to squeeze into that day….ugh. None of us likes that feeling, do we? I know I don’t. We all … Continue reading

Phat Pilates

We get asked all the time if overweight people can do Pilates. They say: “I’m a little terrified by this class because I’m really very blobby right now.” First things first: getting bogged down with whether you’re blobby or not isn’t going to motivate you much to exercise, it’s just going to make you feel, well, … Continue reading