Tagged with pilates virginia

I’m too sexy for my shirt

I’m too sexy for my shirt

While yoga, dance, and other forms of exercise claim a name to certain types of clothing (ex. yoga pants, bike shorts), pilates students are sometimes left in the dark when it comes to finessing their pilates wardrobe. I’ve never been able to walk into a store and buy ‘mermaid leggings’ or a ‘teaser sports bra’….although … Continue reading

More Priceless Than the Perfect Teaser

More Priceless Than the Perfect Teaser

“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors, if there be any such fortunate living among us today.” — Joseph Pilates I love Joe’s appreciation for balance; that life isn’t just about doing the perfect Teaser. I read this quote today and pondered over the idea of … Continue reading

To Live and Breathe Pilates

Breathing is a fundamental of the Pilates Method – one of the six Pilates principles. The breath is a foundation of Pilates movement.  Unfortunately, the breathing also seems to be one of the things that many people find the hardest to do well when they workout. Do any of these sound familiar to you….? When … Continue reading

travel fitness

With spring break just around the corner, and summer following in quick pursuit, travel plans for all of us are going to accelerate into high gear.  I don’t know about you, but when I travel, I find it very easy to let everything go by the wayside.  And that is definitely not a good thing… … Continue reading

I WILL brush my teeth every day

I WILL brush my teeth every day

The worst feeling in the world is standing in front of a closet full of jeans, and having to decide which one to choose based on which pair you really think you’re going to be able to squeeze into that day….ugh. None of us likes that feeling, do we? I know I don’t. We all … Continue reading