Tagged with pilates

Oh Man! That Looks Like Some S & M Type Stuff

I’ve been spouting off about Pilates and Barre quite a bit. I can’t help it. The transformation of my body (& booty), my “happy” quotient, my healthy auto-immune condition is worth spouting off about. I’ve blogged, commented on FB, chatted people up, invited just about everyone to come with me to The Studio. Then one … Continue reading

Don’t Put off for Tomorrow what you can do Today

Five Reasons to Start Pilates TODAY Pilates, as we’ve discussed many times before, is a method of exercise emphasizing controlled movement and breathing exercises. Developed over a century ago, it now holds more than ten million dedicated fans in the US. Pilates has also become a favorite pastime for a number of A-list celebrities. The … Continue reading

wanting isn’t enough….

All the time we hear people say, “I want to lose weight” or “I want to be in better shape.”  Heck, I’ve said it over and over myself.  And that’s all well and good, but we’ve got to ask ourselves, ‘what are we going to do to make that happen??’ We’ve all heard of The Secret and the Law of Attraction, right?  I have a … Continue reading

face to face instruction

It’s the new year….yippee! We’ve all made our resolutions, and we’re waking up each morning with bright faces full of anticipation of the wonderful changes we’re going to make for ourselves this year. It’s no surprise that on the top ten resolution list every single year, you’ll find ‘lose weight/ exercise more.’ After a couple … Continue reading